Strengthening the springs: How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

DeWeese, B. H. , Bellon, C. , Magrum, E. , Taber, C. , Suchomel, T. J.

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Strengthening the springs: How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

Source

Es wird ein Überblick über die Natur des Sprints gegeben und dargelegt, wie der Einbau von Übungen aus dem Gewichtheben in das Krafttraining von Sprintern zur maximalen Übertragung von Kraftzuwächsen auf die Bahn beiträgt. Dabei werden die allgemeine und spezifische Vorbereitungsperiode sowie die frühe und späte Wettkampfperiode differenziert betrachtet
© Copyright 2016 Techniques Magazine. U.S. Track & Field and Cross Country Coaches Association (USTFCCCA). All rights reserved.

Bibliographic Details
Subjects:	sprint track and field short-distance running training strength training means training effect performance structure preparation period competition period load organization exercise tapering peaking for a competition USA strength and speed sports
Notations:	strength and speed sports
Published in:	Techniques Magazine
Language:	English
Published:	2016
Online Access:	http://www.pageturnpro.com/Renaissance-Publishing/70675-Techniques-16-93-February/index.html#8
Volume:	9
Issue:	3
Pages:	820
Document types:	article
Level:	advanced

Strengthening the springs: How the inclusion of properly sequenced weightlifting derivatives into the strength-training program can improve sprint performance.

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