Influence of compression garments on recovery after marathon running
Strenuous physical activity can result in exercise-induced muscle damage. The purpose of this study was to investigate the efficacy of a lower limb compression garment in accelerating recovery from a marathon run. Twenty four subjects (female, n = 7; male, n = 17) completed a marathon run before being assigned to a treatment group or a sham treatment group. The treatment group wore lower limb compression tights for 72 hours after the marathon run, the sham treatment group received a single treatment of 15 minutes of sham ultrasound after the marathon run. Perceived muscle soreness, maximal voluntary isometric contraction (MVIC), and serum markers of creatine kinase (CK) and C-reactive protein (C-RP) were assessed before, immediately after, and 24, 48, and 72 hours after the marathon run. Perceived muscle soreness was significantly lower (p </= 0.05) in the compression group at 24 hours after marathon when compared with the sham group. There were no significant group effects for MVIC, CK, and C-RP (p > 0.05). The use of a lower limb compression garment improved subjective perceptions of recovery; however, there was neither a significant improvement in muscular strength nor a significant attenuation in markers of exercise-induced muscle damage and inflammation.
© Copyright 2014 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. All rights reserved.
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| Notations: | endurance sports |
| Tagging: | Kompressionsstrumpf Kompressionskleidung |
| Published in: | The Journal of Strength and Conditioning Research |
| Language: | English |
| Published: |
2014
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| Online Access: | http://journals.lww.com/nsca-jscr/Abstract/2014/08000/Influence_of_Compression_Garments_on_Recovery.18.aspx |
| Volume: | 28 |
| Issue: | 8 |
| Pages: | 2228-2235 |
| Document types: | article |
| Level: | advanced |