The Endurance Performance Model 1) The Heart a) Basic physiology i) More about how the heart adapts to training ii) Maximal oxygen consumption - The VO2max iii) The impact of body dimensions on endurance performance iv) Gender differences in endurance performance & training b) Myocardial Adaptations to Training c) Aging and Cardiovascular Function d) Understanding Heart Rate and Exercise 2) Skeletal Muscles a) Basic Skeletal Muscle Physiology b) Training Adaptations in Skeletal Muscle c) Aging Effects on Skeletal Muscle d) Skeletal Muscle Fiber Type i) The muscle biopsy ii) Skeletal muscle fiber type - part 2 3) Putting the Pieces Together a) Lactate threshold? b) Efficiency, economy and endurance performance c) Brain - body link and adaptation to training 4) Aging, Exercise and Short Term Power 5) Principles of Training - Revisited 6) The time course of training adaptations Cycling Articles: Physiology 2 Table of Contents 7) Understanding interval training 8) Elite male distance runners 22 yrs later 9) Strength training and endurance performance 10) Muscle hypertrophy vs hyperplasia - a review 11) Ventilation and endurance performance 12) Aerodynamics and Cycling 13) Lactate Threshold 14) Weight training for cyclists 15) Racing Techniques 16) Cycling Climbing Tips siehe auch: http://www.xmarks.com/site/home.hia.no/~stephens/exphys.htm https://www.yumpu.com/en/document/view/8187114/exercise-physiology-complete-owasco-velo-club/