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High kick to sprinter's lunge
This column provides a detailed description with figures to demonstrate the high kick to sprinter's lunge. The high kick to sprinter's lunge is a dynamic flexibility exercise that can be used as part of a warm-up program to provide active stretching for the lower extremities and to improve hip mobility.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2013
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| Online Access: | http://doi.org/10.1519/SSC.0b013e3182833f06 |
| Volume: | 35 |
| Issue: | 5 |
| Pages: | 68-69 |
| Document types: | article |
| Level: | intermediate |