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High kick to sprinter's lunge
(Hoher Kick vor dem Ausfallschritt für Sprinter)
This column provides a detailed description with figures to demonstrate the high kick to sprinter's lunge. The high kick to sprinter's lunge is a dynamic flexibility exercise that can be used as part of a warm-up program to provide active stretching for the lower extremities and to improve hip mobility.
© Copyright 2013 Strength and Conditioning Journal. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Trainingswissenschaft |
| Veröffentlicht in: | Strength and Conditioning Journal |
| Sprache: | Englisch |
| Veröffentlicht: |
2013
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| Online-Zugang: | http://doi.org/10.1519/SSC.0b013e3182833f06 |
| Jahrgang: | 35 |
| Heft: | 5 |
| Seiten: | 68-69 |
| Dokumentenarten: | Artikel |
| Level: | mittel |