Relative activity of hip and knee extensors in sprinting - implications for training
(Relative Aktivität der Hüft- und Kniestrecker beim Sprint - Konsequenzen für das Training)
"The objective of this study was to investigate the action of the muscles at the hip and knee joints, with a view to identify those muscles which play a major role in sprinting. Taking, as their hypothesis, that the velocity of a sprinter, running
at full speed, is directly related to the velocity of the swing back of the legs - a movement started from the high point of the knee lift down to foot contact and continued during the support phase - the authors use electromyography to trace the
possible proportional contribution of the various muscles concerned with extension of the hip and knee joints.
They conclude that the muscles mainly responsible for forward propulsion in full speed sprinting are the hamstrings, the glutaeus maximus
and the adductor longus. The hamstrings are singled out as the most important contributors to produce highest speed levels."
© Copyright 1995 New Studies in Athletics. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | New Studies in Athletics |
| Sprache: | Englisch |
| Veröffentlicht: |
1995
|
| Online-Zugang: | http://www.nacactfca.org/sprinting.pdf |
| Jahrgang: | 10 |
| Heft: | 1 |
| Seiten: | 29-49 |
| Dokumentenarten: | Artikel |
| Level: | hoch |