Objective: To assess whether Ramadan intermittent fasting (RIF) affects 5000-m running performance and physiological parameters classically associated with middle-distance performance. Design: Two experimental groups (Ramadan fasting, n = 9, vs control, n = 9) participated in 2 experimental sessions, one before RIF and the other at the last week of fasting. Setting: For each session, subjects completed 4 tests in the same order: a maximal running test, a maximal voluntary contraction (MVC) of knee extensor, 2 rectangular submaximal exercises on treadmill for 6 minutes at an intensity corresponding to the first ventilatory threshold (VT1), and a running performance test (5000 m). Participants: Eighteen, well-trained, middle-distance runners. Main Outcome Measures: Maximal oxygen consumption, MVC, running performance, running efficiency, submaximal V?O2 kinetics parameters and anthropometric parameters were recorded or calculated. Results: At the end of Ramadan fasting, a decrease in MVC was observed, associated with an increase in the time constant of oxygen kinetics and a decrease in performance. No effect was observed on running efficiency or maximal aerobic power. Conclusions: These results suggest that Ramadan changes in muscular performance and oxygen kinetics could affect performance during middle-distance events and need to be considered to choose training protocols during RIF.
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