Power-load curve in trained sprinters
(Kraft-Leistungs-Kurve bei trainierten Sprintern)
The levels of lower-limb strength and power can distinguish between athletes of different levels in a number of sports, specifically in sprinting. In this sense, the purposes of this study were (a) to define the power-load curve in a modified half squat machine in trained sprinters in the competitive cycle and (b) to correlate the peak power (PP) production with 60-m sprint performance. In this sense, a cross-sectional study was carried out with 10 national level sprinters. After the calculation of 1 repetition maximum (1RM) of the participants, a progressive test, which consisted of moving loads of 30, 45, 60, 70, and 80% of the 1RM as quickly as possible in the concentric phase, was performed. It was found that PP occurred at 60% of 1RM. The power output with all loads was not significantly different (p <= 0.05) from each other. No significant correlations were found between 60-m performance and PP with the different loads. Therefore, we may conclude that the sprinters of national level analyzed present values of PP output, in the competitive period, near to 60% of 1RM in the half squat exercise; however, this power is not significantly different from the other loads.
© Copyright 2011 The Journal of Strength and Conditioning Research. National Strength & Conditioning Association. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Kraft-Schnellkraft-Sportarten |
| Veröffentlicht in: | The Journal of Strength and Conditioning Research |
| Sprache: | Englisch |
| Veröffentlicht: |
2011
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| Online-Zugang: | http://journals.lww.com/nsca-jscr/Abstract/2011/11000/Power_Load_Curve_in_Trained_Sprinters.16.aspx |
| Jahrgang: | 25 |
| Heft: | 11 |
| Seiten: | 3045-3050 |
| Dokumentenarten: | Artikel |
| Level: | hoch |