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A comparison of the various methods used to enhance sprint speed
In today's athletics, speed is becoming a more important factor. Speed, stride frequency multiplied by stride length, is the ability to achieve maximum velocity. The purpose of this article is to explore and compare the various methods for enhancing sprint speed. The goal is to provide information to practitioners about the most effective methods for enhancing sprint speed.
© Copyright 2011 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.
| Subjects: | |
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| Notations: | strength and speed sports training science |
| Published in: | Strength and Conditioning Journal |
| Language: | English |
| Published: |
2011
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| Online Access: | http://doi.org/10.1519/SSC.0b013e318210174d |
| Volume: | 33 |
| Issue: | 2 |
| Pages: | 64-71 |
| Document types: | article |
| Level: | advanced |