For elite athletes the difference between winning and just making a final is often less than a few percentage points. However, realising optimal body composition (e. g. power to weight ratio, lean muscle mass) is an important factor dictating a best possible periodised 'peak' at a major championship. This review will examine scientific data, coupled with practical experiences, to provide a framework with workable examples on the best way to approach this key factor in elite sport performance success.
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