Training characteristics of qualifiers for the U.S. Olympic marathon trials
(Kennzeichen des Trainings von Marathonläufern, die für die USA-Olympiaausscheidung startberechtigt waren)
To describe and compare training characteristics of the 2004 U.S. Olympic Marathon Trials qualifiers. Methods: All qualifiers (104 men, 151 women) received questionnaires. Ninety-three (37 men, 56 women) responded and were categorized as elite (men <2 hours 15 min, women <2 hours 40 min) or national class. Results: Men and women ran 75% and 68% of their weekly training distance, respectively, below marathon race pace. Men trained longer than women (12.2 ± 5.3 vs 8.8 ± 5.6 years), ran more often (8.7 ± 2.8 vs 7.1 ± 2.5 times/wk), and ran farther (145.3 ± 25.6 vs 116.0 ± 26.5 km/wk). Elite women ran more than national-class women (135.8 ± 31.5 vs 111.3 ± 23.3 km/wk). Distances run at specific intensities were similar between sexes. For men and women, respectively, 49% and 31% did not have a coach and 65% and 68% trained alone. Marathon performance correlated to 5-km, 10-km, and half-marathon performance and to years training, average and peak weekly distance, number of weekly runs, and number of runs ³32 km for women. Conclusions: Among U.S. Olympic Marathon Trials qualifiers, there is no consensus as to how to prepare for the marathon beyond running at a pace slower than race pace. Weekly training distance seems to influence women's marathon performance more than it does men's. Because many of these athletes train alone and without a coach, further research is warranted on the reasons that these athletes train the way they do.
© Copyright 2007 International Journal of Sports Physiology and Performance. Alle Rechte vorbehalten.
| Schlagworte: |
Marathonlauf
Langstreckenlauf
Langzeitausdauer
Hochleistungssport
Leistungssport
männlich
weiblich
USA
Trainingsplanung
Trainingsprogramm
Trainingssteuerung
Trainingsstruktur
Trainingsmethode
Trainingskonzeption
Belastungsgestaltung
Belastungsintensität
Belastungsumfang
Ausdauersportarten
Trainingswissenschaft
|
|---|---|
| Notationen: | Ausdauersportarten Trainingswissenschaft |
| Veröffentlicht in: | International Journal of Sports Physiology and Performance |
| Sprache: | Englisch |
| Veröffentlicht: |
2007
|
| Online-Zugang: | https://doi.org/10.1123/ijspp.2.1.72 |
| Jahrgang: | 2 |
| Heft: | 1 |
| Seiten: | 72-92 |
| Dokumentenarten: | Artikel |
| Level: | hoch |