John Shepherd: Muscle Training - Why distance runners cannot afford to ignore the vital contribution of fast-twitch muscle fibres Ron Maughan: Physiology - The relationship between the importance of body fat and distance running is investigated Bruce Tulloh: Training Methods - A former European 5000m champion discusses the benefits of intensive training for runners Raphael Brandon: Biomechanics - It`s back to basics, analysing the fundamental principles behind successful running technique Scott Smith: Running Technique - Following the fundamentals, Pose running is introduced as a potential injury-free running technique Alison McConnell: Physiology - It isn`t an injury but it can certainly jeopardise a race; the mysterious stitch is analysed Andrew Hamilton: Nutrition - If the previous chapter has you in a stitch, perhaps it is worth considering the new carbo-drink Explosive type strength training enhances distance-running performance - Creatine serum offers no advantages for runners - The benefits of training backwards - Why long, slow training runs may be best after all - No link between hydration and cramps - Runner`s high: a new explanation - Nature and nurture in Ethiopian endurance running success
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