For both swim starts, six out of nine variables were significantly different as a result of training. Overall improvements were seen, but were quite variable. Based on the findings of this study, it is evident that plyometric training is not a detriment to a swim training program. It cannot be conclusively determined whether plyometrics actually improve swim start performance. Further testing in a more controlled environment may elicit more significant results.
© Copyright 2004 Annual Meeting of the American Society of Biomechanics. (Presented on poster September 9-10, 2004 at the ASB meeting in Portland). All rights reserved.