THE GAMBETTA METHOD represents a unique and innovative approach to training and rehabilitating athletes based on thirty plus years of experience working with a multitude of sports at all levels of competition. The Gambetta Method is based on the following functional path principles: Dynamic Postural alignment and balance are the foundation for all training. Train movements not muscles. Train fundamental movement skills before sport specific skills. Train core strength before extremity strength. Train with body weight before external resistance. Train joint integrity before joint mobility. Train synergistic muscles before prime movers. Train strength before strength endurance. Train speed before speed endurance.