4013720
To boost your overall performance, you should focus on the crucial bike-run transition
It is discussed why the bike-run transition is such a critical period and that it has to be trained with special focus. You have to take into concern that transition-phase running is harder, drafting reduces physiological stress, the 'death-march' style after quitting the bike, working out blindfold might help and cycling power.
© Copyright 2001 Peak Performance. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Published in: | Peak Performance |
| Language: | English |
| Published: |
London
2001
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| Online Access: | http://www.sirc.ca/newsletters/sept07/feat2.cfm |
| Issue: | 154 |
| Document types: | electronical publication |
| Level: | advanced |