Jones, P. , Bampouras, T. M.
4012332

Resistance training for distance running: A brief update

Source

The positive effects of resistance training on distance-running performance through enhanced running economy are well established. However, few practical recommendations exist to aid coaches in planning resistance training to supplement a distance-running program. This article reviews literature in this area and offers practical applications for the athletics coach.
© Copyright 2007 Strength and Conditioning Journal. National Strength & Conditioning Association. All rights reserved.

Bibliographic Details
Subjects:
running endurance events long distance running marathon running middle distance running training strength strength endurance endurance long-term endurance training method recovery training periodization training planning high performance sport elite sport USA endurance sports training science
Notations:endurance sports training science
Published in:Strength and Conditioning Journal
Language:English
Published: 2007
Online Access:https://journals.lww.com/nsca-scj/Abstract/2007/02000/Resistance_Training_for_Distance_Running__A_Brief.5.aspx
Volume:29
Issue:1
Pages:28-35
Document types:article
Level:advanced

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