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Lecture 3: The USIDR secret calculator
Author presents a method that estimates your equivalent race performances over differnet distances using a current race time at any distance.
Author explains what an equivalent performance is and what link there is with optimal training paces.
Finally he explainshow to work with the USIDR equivalent performance and training pace calculator.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Language: | English |
| Online Access: | http://www.mcmillanrunning.com/Running%20University/Article%201/training%203.htm |
| Document types: | electronical publication |
| Level: | intermediate |