McMillan, G.
4007428

Lecture 2: The four training zones

Source

This lecture presents the four key training zones for a runner: endurance, stamina, speed and sprint.

Bibliographic Details
Subjects:
load intensity continuous method long distance running running speed training training method training control USA endurance sports
Notations:endurance sports
Language:English
Online Access:http://www.mcmillanrunning.com/Running%20University/Article%201/training%202.htm
Document types:electronical publication
Level:intermediate

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