Billat, V. L , Bocquet, V. , Slawinski, J. , Demarle, A. , Lafitte, L. , Chassaing, P. , Koralsztein, J. P.
4006587

Intermittent running at vVO2max allows to sustain a longer time at VO2max that severe continuous submaximal run

Source

This investigation compared time sustained at VO2max in exhaustive exercise under two protocols: 30-30 second intermittent run at 100% VO2max and then 50% VO2max; and a continuous run at lactate threshold velocity (vLT) plus 50% of the difference between vVO2max and vLT. Ss were long distance runners (N = 9) unfamiliar with intermittent training. Intermittent work provided greater time at VO2max and lower blood lactates than in continuous training. Implication. Work volumes at VO2max are extended with intermittent training over those achieved with continuous training. Medicine and Science in Sports and Exercise, 31(5), Supplement abstract 275
© Copyright 1999 All rights reserved.

Bibliographic Details
Subjects:
continuous method interval method long distance running maximum O2-uptake training method intermittent USA endurance sports biological and medical sciences
Notations:endurance sports biological and medical sciences
Language:English
Published: 1999
Online Access:http://www-rohan.sdsu.edu/dept/coachsci/vol74/billat2.htm
Document types:article
Level:advanced

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