4004973
What is the best way to improve your swimming?
About the question: What is the best way to improve your swimming?
Plan A. Swim hard doing your normal swimming movements.
Plan B. Spend 20% of your workout time stretching so you can improve the anatomical efficiency of your swimming
movements and then swim hard for the other 80% of the time you have available.
HINT: Plan 'B' works better.
© Copyright 1999 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Language: | English |
| Published: |
1999
|
| Online Access: | http://www.zoomers.net/new-stretching.htm |
| Document types: | electronical publication |
| Level: | intermediate |