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What is the best way to improve your swimming?
(Was ist der beste Weg, um dein Schwimmen zu verbessern?)
About the question: What is the best way to improve your swimming?
Plan A. Swim hard doing your normal swimming movements.
Plan B. Spend 20% of your workout time stretching so you can improve the anatomical efficiency of your swimming
movements and then swim hard for the other 80% of the time you have available.
HINT: Plan 'B' works better.
© Copyright 1999 Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten |
| Sprache: | Englisch |
| Veröffentlicht: |
1999
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| Online-Zugang: | http://www.zoomers.net/new-stretching.htm |
| Dokumentenarten: | elektronische Publikation |
| Level: | mittel |