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The "aerobic base" concept
On the much talked about, but misunderstood basis for endurance training - the aerobis base.
- What is a swimmer's 'aerobic base'?
- How can we measure a swimmer's aerobic base?
- Aerobic Base Test for Junior Swimmers (boys under 14 and girls under 13 years).
- Aerobic Base Test for Senior Age-Group and Open Swimmers
- How Does the Aerobic Base Concept Relate to Other Measures of Performance?
- Applying the 'Aerobic Base' Concept to Training
© Copyright 1998 All rights reserved.
| Subjects: | |
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| Notations: | endurance sports |
| Language: | English |
| Published: |
1998
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| Online Access: | http://www.wasa.asn.au/articles/article.asp?GroupID=2&ArticleID=50 |
| Document types: | article |
| Level: | advanced |