On what's to do to replenish glycogen stores fully between workouts whwn training twice a day. The restoration of glycogen should be a daily procedure. Carbohydrate enhanced drinks before, during, and after practice, complex carbohydrate meals three times a day, and workloads that are terminated when energy no longer is available to fuel competition specific training stimuli are factors which must be included in the training regimen of swimmers. (The complete Swimming Science Journal no longer is available online as a free web site. The entire SSJ will always be available on compact disk through Sports Science Associates. It continues to be updated with all the elements that were originally included.)