4001674
Cross training: indices of training stress and performance
(Crosstraining: Merkmale von Trainingsstress und Leistung)
Twenty well-trained runners (VO2max 4.6 ± 0.5 L·min-1) were age and ability matched and assigned to either a cross training (CT) or run only group (RT). RT and CT responded similarly to 6 wk of increased training, and both groups improved 5-km performance to a similar extent.
(see also http://www-rohan.sdsu.edu/dept/coachsci/vol12/flynn.htm)
© Copyright 1998 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. Alle Rechte vorbehalten.
| Schlagworte: | |
|---|---|
| Notationen: | Ausdauersportarten Biowissenschaften und Sportmedizin |
| Veröffentlicht in: | Medicine & Science in Sports & Exercise |
| Sprache: | Englisch |
| Veröffentlicht: |
1998
|
| Online-Zugang: | https://journals.lww.com/acsm-msse/Fulltext/1998/02000/Cross_training__indices_of_training_stress_and.19.aspx |
| Jahrgang: | 30 |
| Heft: | 2 |
| Seiten: | 294-300 |
| Dokumentenarten: | Artikel |
| Level: | hoch |