4001453
Strength training for distance runners
On the sense, advantages, disadvantages and methods of strength training for distance runners (males and females).
- Recommendation of Strength Training Programmes,
- Recommendation of Strength Exercises For Runners (Nautilus machines and free weights for differtent muscle groups).
© Copyright 1998 All rights reserved.
| Subjects: | |
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| Notations: | endurance sports |
| Language: | English |
| Published: |
1998
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| Online Access: | http://www.healthy.net/scr/article.asp?ID=332 |
| Document types: | information and navigation page |
| Level: | intermediate |