The aim of this study was to elaborate the mezocycle model of females training in middle distance running in the conditions of middle-mountains area. The authors offered the models of "before-mountains", the first, the second, and the third middle-mountains, and the "after-mountains" microcycles of training, using the middle-mountains conditions. Their recommendations include methodical parameters for each microcycle: the main tasks; the main means; the main methods; the methodical recommendations.
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