4001260
Effects of three tapering techniques on the performance, forces and psychometric measures of competitive swimmers
(Wirkungen von drei Taperingmethoden auf Leistung, Kräfte und psychometrische Meßwerte von Schwimmern)
The data highlighted the importance of providing sufficient recovery before competition, since 1 week of reduced training was not long enough to maximise the benefits of tapering. However, none of the three types of tapering ( (a) reduced training frequency according to each athlete's daily ratings of well-being, (b) reduced training volume, and (c) reduced training volume and intensity) currently used by competitive swimmers could be shown to be more beneficial than the others.
© Copyright 1998 European Journal of Applied Physiology. Springer. Alle Rechte vorbehalten.
| Schlagworte: | |
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| Notationen: | Ausdauersportarten |
| Veröffentlicht in: | European Journal of Applied Physiology |
| Sprache: | Englisch |
| Veröffentlicht: |
1998
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| Online-Zugang: | https://link.springer.com/article/10.1007/s004210050417 |
| Jahrgang: | 78 |
| Heft: | 3 |
| Seiten: | 236-240 |
| Dokumentenarten: | Artikel |
| Level: | hoch |