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    Effects of plyometric training on different 8-week training intensity distributions in well-trained endurance runners

    Filipas, L., Bonato, M., Maggio, A., Gallo, G., Codella, R.
    Published in Scandinavian Journal of Medicine & Science in Sports (2022)
    “…Gallo, G.…”
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  2. 2

    Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

    Filipas, L., Bonato, M., Gallo, G., Codella, R.
    Published in Scandinavian Journal of Medicine & Science in Sports (2021)
    “…Gallo, G.…”
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load intensity load organization long distance running performance O2-uptake heart rate lactate long-term endurance maximum performance development performance diagnostics plyometrics running sport physiology strength training effect training method training planning

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