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1
Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes
Vikmoen, O.
,
Rønnestad, B. R.
,
Ellefsen, S.
,
Raastad, T.
Published in
Physiological Reports
(2017)
“…
Ellefsen
, S.…”
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2
Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes
Vikmoen, O.
,
Raastad, T.
,
Seynnes, O.
,
Bergstrøm, K.
,
Ellefsen, S.
,
Rønnestad, B. R.
Published in
PLOS ONE
(2016)
“…
Ellefsen
, S.…”
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3
Strength training improves running and cycling performance
Vikmoen, O.
,
Rønnestad, B. R.
,
Ellefsen, S.
,
Raastad, T.
Published in
19th Annual Congress of the European College of Sport Science (ECSS), Amsterdam, 2. - 5. July 2014
(2014)
“…
Ellefsen
, S.…”
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4
The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance
Ronnestad, B. R.
,
Ellefsen, S.
Published in
The Journal of Strength and Conditioning Research
(2011)
“…
Ellefsen
, S.…”
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Related Subjects
performance
female
relation
running
strength
training
cycling
elite sport
endurance
endurance events
muscle
O2-uptake
activation
high performance sport
leg
load intensity
long distance running
long-term endurance
maximum
short-distance running
sprint
tendon
vibration training
warming-up
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