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Cyclists do not need to incorporate off-bike resistance training to increase strength, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike method
Pallares, J. G., Barranco-Gil, D., Rodríguez-Rielves, V., de Pablos, R., Buendía-Romero, Á., Martínez-Cava, A., Franco-López, F., Sánchez-Redondo, I. R., Iriberri, J., Revuelta, C., Lillo-Bevia, J. R., Valenzuela, P. L., Lucia, A., Hernández-Belmonte, A., Alejo, L. B.Published in Biology of Sport (2025) -
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Zur erfolgreichen Gestaltung des Übergangs vom Anschluss- zum Hochleistungstraining im Triathlon (Successful planning of the transition period from youth/junior to senior elite sport in triathlon)