Power profile of top 5 results in world tour cycling races
Purpose:
This study evaluated the power profile of a top 5 result achieved in World Tour cycling races of varying types, namely: flat sprint finish, semi-mountain race with a sprint finish, semi-mountain race with uphill finish, and mountain races (MT).
Methods:
Power output data from 33 professional cyclists were collected between 2012 and 2019. This large data set was filtered so that it only included top 5 finishes in World Tour races (18 participants and 177 races). Each of these top 5 finishes were subsequently classified as flat sprint finish, semi-mountain race with uphill finish, semi-mountain race with a sprint finish, and MT based on set criteria. Maximal mean power output (MMP) for a wide range of durations (5 s to 60 min), expressed in both absolute (in Watts) and relative terms (in Watts per kilogram), were assessed for each race type.
Result:
Short-duration power outputs (<60 s), both in relative and in absolute terms, are of higher importance to be successful in flat sprint finish and semi-mountain race with a sprint finish. Longer-duration power outputs (=3 min) are of higher importance to be successful in semi-mountain race with uphill finish and MT. In addition, relative power outputs of >10 minutes seem to be a key determining factor for success in MT. These race-type specific MMPs of importance (ie, short-duration MMPs for sprint finishes, longer-duration MMPs for races with more elevation gain) are performed at a wide range (80%-97%) of the cyclist`s personal best MMP.
Conclusions:
This study shows that the relative importance of certain points on the power-duration spectrum varies with different race types and provides insight into benchmarks for achieving a result in a World Tour cycling race.
© Copyright 2022 International Journal of Sports Physiology and Performance. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports |
| Tagging: | Etappenrennen |
| Published in: | International Journal of Sports Physiology and Performance |
| Language: | English |
| Published: |
2022
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| Online Access: | https://doi.org/10.1123/ijspp.2021-0081 |
| Volume: | 17 |
| Issue: | 2 |
| Pages: | 203-209 |
| Document types: | article |
| Level: | advanced |