A scientific nutrition strategy improves time trial performance by ~6% when compared with a self-chosen nutrition strategy in trained cyclists: a randomized cross-over study - Hottenrott, K.; Hass, E.; Kraus, M.; Neumann, G.; Steiner, M.; Knechtle, B. (Applied Physiology, Nutrition, and Metabolism, 2012)
Keywords: cycling; nutrition; fluid; performance; endurance; Canada; biological and medical sciences; endurance sports