Psychology: A throwback to 2004 where one sport psychologist offered his damning verdict on the British Olympic swimming team`s failures Competition Anxiety: The nature of anxiety and its symptoms are explored, with techniques provided to control this anxiety and re-channel it Self-confidence: The importance of selfconfidence in sport is emphasised, with theories and exercises included on how to boost it Mental Strength: Through tennis, a guide to utilising mental strength during competition is illustrated, dealing with both internal and external factors
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