Dynamic pacing strategies during the cycle phase of an Ironman triathlon
Introduction: A nonlinear dynamic systems model has previously been proposed to explain pacing strategies employed during exercise.
Purpose: This study was conducted to examine the pacing strategies used under varying conditions during the cycle phase of an Ironman triathlon.
Methods: The bicycles of six well-trained male triathletes were equipped with SRM power meters set to record power output, cadence, speed, and heart rate. The flat, three-lap, out-and-back cycle course, coupled with relatively consistent wind conditions (17-30 km[middle dot]h-1), enabled comparisons to be made between three consecutive 60-km laps and relative wind direction (headwind vs tailwind).
Results: Participants finished the cycle phase (180 km) with consistently fast performance times (5 h, 11 +/- 2 min; top 10% of all finishers). Average power output (239 +/- 25 to 203 +/- 20 W), cadence (89 +/- 6 to 82 +/- 8 rpm), and speed (36.5 +/- 0.8 to 33.1 +/- 0.8 km[middle dot]h-1) all significantly decreased with increasing number of laps (P < 0.05). These variables, however, were not significantly different between headwind and tailwind sections. The deviation (SD) in power output and cadence did not change with increasing number of laps; however, the deviations in torque (6.8 +/- 1.6 and 5.8 +/- 1.3 N[middle dot]m) and speed (2.1 +/- 0.5 and 1.6 +/- 0.3 km[middle dot]h-1) were significantly greater under headwind compared with tailwind conditions, respectively. The median power frequency tended to be lower in headwind (0.0480 +/- 0.0083) compared with tailwind (0.0531 +/- 0.0101) sections.
Conclusion: These data show evidence that a nonlinear dynamic pacing strategy is used by well-trained triathletes throughout various segments and conditions of the Ironman cycle phase. Moreover, an increased variation in torque and speed was found in the headwind versus the tailwind condition.
© Copyright 2006 Medicine & Science in Sports & Exercise. Lippincott Williams & Wilkins. All rights reserved.
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| Notations: | endurance sports |
| Published in: | Medicine & Science in Sports & Exercise |
| Language: | English |
| Published: |
2006
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| Online Access: | https://doi.org/10.1249/01.mss.0000210202.33070.55 |
| Volume: | 38 |
| Issue: | 4 |
| Pages: | 726-734 |
| Document types: | article |
| Level: | advanced |