Marathon running: Physiology, psychology, nutrition and training aspects
Ein Buch zum Marathonlauf, das speziell die Aspekte Physiologie, Biomechanik, Ernährung, Thermoregulation, Stressbewältigung, Motivation und Training beleuchtet.
Contents:
1 Physiological Aspects of Marathon Running (Billy Sperlich) 1
2 Biomechanics of Marathon Running (Thomas Stöggl and Tobias Wunsch) 13
3 Nutrition for Marathon Running (Karsten Koehler) 47
4 Thermoregulation During Marathon Running (Oliver Faude and Lars Donath) 69
5 Coping with Stress During a Marathon (Christian Zepp) 83
6 Motivation and Marathon Running (Chris Hammer and Leslie Podlog) 107
7 Marathon Training: Gender and Age Aspects (Jennifer L. Reed and Jenna C. Gibbs) 125
8 Training Aspects of Marathon Running (Christoph Zinner) 153
Auch als e-Book unter ISBN 978-3-319-29728-6; DOI: 10.1007/978-3-319-29728-6
© Copyright 2016 Published by Springer. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports training science |
| Language: | English |
| Published: |
Springer
2016
|
| Online Access: | https://doi.org/10.1007/978-3-319-29728-6 |
| Pages: | 171 |
| Document types: | book |
| Level: | advanced |