Search Results - Ellefsen, S.

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  1. 1

    Heat training efficiently increases and maintains hemoglobin mass and temperate endurance performance in elite cyclists

    Rønnestad, B. R., Urinstad, T., Hamarsland, H., Hansen, J., Nygaard, H., Ellefsen, S., Hammarström, D., Lundby, C. “…Ellefsen, S.…”
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  2. 2

    Effects of including sprints in LIT sessions during a 14-d camp on muscle biology and performance measures in elite cyclists

    Almquist, N. W., Wilhelmsen, M., Ellefsen, S., Sandbakk, Ø., Rønnestad, B. R. “…Ellefsen, S.…”
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  3. 3

    Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists

    Winfield Almquist, N., Ellefsen, S., Sandbakk, Ø., Rønnestad, B. R. “…Ellefsen, S.…”
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  4. 4

    Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists

    Almquist, N. W., Nygaard, H., Vegge, G., Hammarström, D., Ellefsen, S., Rønnestad, B. R. “…Ellefsen, S.…”
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  5. 5

    Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes

    Vikmoen, O., Rønnestad, B. R., Ellefsen, S., Raastad, T.
    Published in Physiological Reports (2017)
    “…Ellefsen, S.…”
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  6. 6

    The effect of whole-body vibration on subsequent sprint performance in well-trained cyclists

    Rønnestad, B. R., Slettaløkken Falch, G., Ellefsen, S. “…Ellefsen, S.…”
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  7. 7

    Impairment of performance variables after in-season strength-training cessation in elite cyclists

    Rønnestad, B. R., Hansen, J., Hollan, I., Spencer, M., Ellefsen, S. “…Ellefsen, S.…”
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  8. 8

    Effects of heavy strength training on running performance and determinants of running performance in female endurance athletes

    Vikmoen, O., Raastad, T., Seynnes, O., Bergstrøm, K., Ellefsen, S., Rønnestad, B. R.
    Published in PLOS ONE (2016)
    “…Ellefsen, S.…”
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  9. 9

    Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists

    Vikmoen, O., Ellefsen, S., Trøen, Ø., Hollan, I., Hanestadhaugen, M., Raastad, T., Rønnestad, B. R. “…Ellefsen, S.…”
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  10. 10

    Strength training improves running and cycling performance

    Vikmoen, O., Rønnestad, B. R., Ellefsen, S., Raastad, T. “…Ellefsen, S.…”
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  11. 11

    Strength training improves performance and pedaling characteristics in elite cyclists

    Ronnestad, B. R., Hansen, J., Hollan, I., Ellefsen, S. “…Ellefsen, S.…”
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  12. 12

    Effects of 12 weeks of block periodization on performance and performance indices in well-trained cyclists

    Rønnestad, B. R., Ellefsen, S., Nygaard, H., Zacharoff, E. E., Vikmoen, O., Hansen, J., Hallén, J. “…Ellefsen, S.…”
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  13. 13

    Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists

    Rønnestad, B. R., Hansen, J., Ellefsen, S. “…Ellefsen, S.…”
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  14. 14

    A time-saving method to assess power output at lactate threshold in well-trained and elite cyclists

    Støren, Ø., Rønnestad, B. R., Sunde, A., Hansen, J., Ellefsen, S., Helgerud, J. “…Ellefsen, S.…”
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  15. 15

    Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level

    Vegge, G., Ronnestad, B. R., Ellefsen, S. “…Ellefsen, S.…”
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