Effects of postactivation performance enhancement from upper-body flywheel overload on tennis-serve performance
Purpose: (1) To analyze the effects of postactivation performance enhancement (PAPE) induced by upper-limb flywheel resistance training on serve velocity and accuracy in tennis players, (2) to compare the effects of 2 different protocols (low load [LL] vs high load [HL]), and (3) to examine whether PAPE effects are influenced by tennis players` neuromuscular performance.
Methods: Fifteen young competitive tennis players completed 1 familiarization and 3 testing sessions in a randomized order. In the control session, participants performed a warm-up protocol followed by serve-velocity and -accuracy tests. The experimental sessions included 3 sets of 6 repetitions of LL (0.02 kg·m2) or HL (0.08 kg·m2) flywheel shoulder internal rotation prior to the serve-velocity and -accuracy tests. Serve velocity and accuracy were measured at 30 seconds and 3 and 6 minutes after each protocol.
Results: There were moderately significant serve-velocity differences between baseline and LL protocols at 3 (P = .009; 5.4% [5.8%]; effect size = 0.927) and 6 minutes in both LL (P = .025; 5.7% [7.2%]; effect size = 0.793) and HL (P = .026; 5.4% [6.8%]; effect size = 0.787) protocols. Serve accuracy remained stable in both protocols and recovery times. No associations were found between mechanical outcomes and percentage changes.
Conclusions: Low volume and multiple sets of shoulder internal-rotation flywheel resistance training induced serve-velocity PAPE in competitive tennis players without serve-accuracy impairment in time windows from 3 to 6 minutes. Better neuromuscular performance did not seem to favor PAPE effects.
ID Erratum: 4092845
© Copyright 2025 International Journal of Sports Physiology and Performance. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | biological and medical sciences sport games |
| Tagging: | Aufschlag |
| Published in: | International Journal of Sports Physiology and Performance |
| Language: | English |
| Published: |
2025
|
| Online Access: | https://doi.org/10.1123/ijspp.2024-0458 |
| Volume: | 20 |
| Issue: | 4 |
| Pages: | 497-503 |
| Document types: | article |
| Level: | advanced |