Research Objective: Dietary nutrition is the foundation of sports training, and it`s the fundamental guarantee to accelerate the recovery of a variety of consumed nutrients in sports after exercise. Only on the basis of reasonable dietary nutrition ingestion, scientific training methods can promote athletes` sports ability to improve. Based on energy consumption and supplement features of table tennis, this paper discusses how to make reasonable nutrition supplement for table tennis players, and provides reasonable dietary nutrition recommendations for table tennis players, in order to improve athletes` training level as well as their sports ability. Research methods: By applying the method of literature research, expert interview, and the methods of theoretical analysis, this paper briefly analyses the reasonable dietary nutrition issue of table tennis players. Research results (1) The quantity of player`s food should satisfy the consumption of sports training and competition, in terms of quality, it should ensure comprehensive nutrition needs and appropriate proportion. (2) Dietary food should have balanced nutrition and diversified varieties. Adhere to the principle "four more three less": eating more staple food, vegetables, fruits, dairy or soy products; eating less fat, meat, fried foods. (3) The food heat distribution of players` three meals a day should be arranged according to actual situation of training or competition. (4) Players eating time should consider players` digestive function and habits. (5) In the cooking and conserving process of player`s food, it should avoid the loss of nutrients and have a good colour, aroma, taste and delicate shape so that enhance players appetite. (6) Players under the condition of having a balanced diet with good quality, it`s unnecessary to have additional supplements. While in preventing the effects of deficient nutrition on sports capacity, it should also pay attention to the bad effects of over nutrition. (7) To strengthen the education of players` eating habits, and to develop a good habit of reasonable diet.
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