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Nutritional and water needs
Tennis is a sport with high liquid and nutrition requirements. A correct nutritional - dietetic approach assures health as well as an optimal performance for the tennis player. All approaches must be based on the determination of those factors that reduce sport performance, in order to set a number of targets based on those factors, and then set the most appropriate strategies to achieve the targets proposed.
© Copyright 2017 Coaching and Sport Science Review. International Tennis Federation. All rights reserved.
| Subjects: | |
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| Notations: | biological and medical sciences sport games |
| Published in: | Coaching and Sport Science Review |
| Language: | English |
| Published: |
2017
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| Online Access: | https://en.coaching.itftennis.com/media/278144/278144.pdf |
| Volume: | 73 |
| Issue: | 25 |
| Pages: | 13-15 |
| Document types: | article |
| Level: | intermediate |