The benefits of sports massage therapy are numerous and affect every system of the body. As the sport of tennis involves all body systems, incorporating this modality into the overall training strategy is relevant for reaching tennis goals. The effects of massage therapy fall into one of three categories: physical, psychological, and emotional. Physical responses to massage techniques occur in two ways. The first is a direct result of the manipulation of tissues from components such as pressure, range of motion, pushing, pulling, lifting, compressing, and twisting of the tissue. The second response is reflexive and is the result of tissue changes directed through the nervous system. While these responses are discussed separately, they are closely related and often occur simultaneously. Psychologically, massage therapy calms the nervous system, reduces anxiety, which improves sleep, and enhances the general well being of the individual. Lastly, the emotional effects include satisfying the need for touch and caring. All three of these categories are extremely important in the overall health and well-being of the tennis athlete.
© Copyright 2010 Medicine and Science in Tennis. All rights reserved.