Training for tennis
Conditioning: A tennis conditioning coach explains how he devised a programme for a highly-ranked world junior (Sean Fyfe)
Physiology: Methods for developing big hitting techniques and how to avoid injury in the process are examined (John Shepherd)
Training: A look at the various researches on reaction times, which can help tennis players gain that crucial edge (John Shepherd)
Psychology: Tennis matches can sometimes be lonely and frustrating. Here`s how to cope and turn the tables (Andy Lane)
Injury: A general injury overview of tennis is provided, looking at incidences and patterns that often emerge (Sean Fyfe)
Tennis elbow and wrist injuries are dissected and examined (Nick Grantham and Sean Fyfe)
Feature: In 2004 Roger Federer`s greatness was predicted in Sports Injury Bulletin. No need for hindsight here (Sean Fyfe)
What the Papers Say: Tennis surfaces and energy demands
What the Papers Say: Does tennis lead to shoulder disease?
© Copyright 2007 Published by P2P Publishing. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | training science biological and medical sciences sport games |
| Language: | English |
| Published: |
London
P2P Publishing
2007
|
| Series: | Peak Performance |
| Online Access: | http://www.pponline.co.uk/books/training-for-tennis |
| Pages: | 86 |
| Document types: | book |
| Level: | advanced |