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Fit to play: practical tips for faster recovery (part 3)
Developing an effective post training and competition routine is very important as it helps players recover physically and psychologically. Recovery sessions must be incorporated into sports specific training programmes. This approach to recovery and regeneration enhances athletic development and contributes to optimal performance.
© Copyright 2006 Medicine and Science in Tennis. All rights reserved.
| Subjects: | |
|---|---|
| Notations: | sport games biological and medical sciences |
| Published in: | Medicine and Science in Tennis |
| Language: | English |
| Published: |
2006
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| Online Access: | http://www.stms.nl/index.php?option=com_content&task=view&id=897&Itemid=277 |
| Volume: | 11 |
| Issue: | 3 |
| Pages: | 32-34 |
| Document types: | electronical journal |
| Level: | advanced |