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Preventative stretching and strengthening exercises for the groin on the ATP Tour

Tennis players are often affected by groin pain, particularly during the clay court season. The pain may be acute traumatic or overuse in origin. Acute, traumatic groin pain may be caused by a fall, wherein the player has rotated his leg or overextended his adductor muscles. Overuse groin pain involves repetitive contraction of the adductor longus and sometimes the abdominal muscles. The muscle-tendon unit is affected, sometimes in association with increased stress on the inguinal canal, causing pain and tenderness on palpation. There may be degeneration of the involved tendons, with or without micro-ruptures or partial tendon rupture. As with many musculoskeletal injuries, improved strength, flexibility and muscle balance may help prevent groin injury. The preventative training programme described in this article should be started in the off-season and may be continued throughout the competitive season.
© Copyright 2006 Medicine and Science in Tennis. All rights reserved.

Bibliographic Details
Subjects:
Notations:sport games biological and medical sciences
Published in:Medicine and Science in Tennis
Language:English
Published: 2006
Online Access:http://www.stms.nl/index.php?option=com_content&task=view&id=595&Itemid=263
Volume:11
Issue:3
Pages:8-9
Document types:electronical journal
Level:advanced