The effects of a four-week Theraband elastic tubing and lightweight dumbbell resistance program on concentric shoulder rotator strength and velocity of serve were observed. Varsity male and female tennis players (N = 22) were randomly assigned to control and experimental groups. The experimental group improved in slow and fast shoulder rotation torque as well as peak and average speed of serve. Men recorded higher measures on all factors and exhibited a greater imbalance in external to internal rotation torque ratios. Implication: Tubing and light weight training may have beneficial effects on serving performance and functional strength in college tennis players.
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