This chapter has examined the available literature pertaining to the biomechanical and physiological demands, injury epidemiology, and subsequent physical development strategies for testing and training to enhance golf performance. In an attempt to dispel myths surrounding various training approaches, the importance of developing strength and power generated in a `ground up` approach using a range of resistance training modalities have been suggested as key components of a holistic training programme. In addition, the importance of mobility to optimise kinetic chain linkage and the inclusion of antirotation exercises to reduce injury risk and aid in spinal motion control has been promoted. For the design of effective strength and conditioning programmes for golf, it is critical to take a targeted, athletecentred approach and be flexible in its execution. By doing so it is possible to promote career productivity as well as longevity. A systems-based approach has been suggested here to ensure the key aspects of successful performance and management of injury risk are optimised and improvements can be accurately monitored over time.
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