Effects of an 8-week in-season elastic band training program on explosive muscle performance, change of direction, and repeated changes of direction in the lower limbs of junior male handball players - Aloui, G.; Hammami, M.; Fathloun, M.; Hermassi, S.; Gaamouri, N.; Shephard, R. J.; Chelly, M. S. (The Journal of Strength and Conditioning Research, 2019)
Keywords: handball; junior elite sport; training; training effect; training means; explosive strength; change of direction; movement action; agility; USA; sport games; junior sports