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Quick and simple tips to fuel your athletes in the pool
How much fluid do swimmers need? What should swimmers eat after training? Find out why proper nutrition and hydration during meets is so important! The questions of this article are:
How much fluid do swimmers need?
What to eat after training and meets?
What to eat, when to eat?
Examples of Portable Pool Snacks
Snack Suggestions for Race Day
© Copyright 2012 All rights reserved.
| Subjects: | |
|---|---|
| Notations: | endurance sports biological and medical sciences |
| Language: | English |
| Published: |
2012
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| Online Access: | http://www.coach.ca/quick-and-simple-tips-to-fuel-your-athlete-in-the-pool-p154660 |
| Pages: | 2 |
| Document types: | electronical publication |
| Level: | advanced |