Search Results - Rosania, J. R.

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  1. 1

    Dryside training: Stroke strength series: breastsroke

    Rosania, J. R.
    Published in Swimming World Magazine (2020)
    “…Rosania, J. R.…”
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  2. 2

    On-land swim stroke movement: freestyle

    Rosania, J. R.
    Published in Swimming World Magazine (2015)
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  3. 3

    Dryside Training: Improving start and wall distance

    Rosania, J. R., Kelly, K.
    Published in Swimming World Magazine (2011)
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  4. 4

    Swim exercises to do at home

    Rosania, J. R.
    Published in Swimming World Magazine (2011)
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  5. 5

    Dryside training: Building a better breaststroke

    Rosania, J. R.
    Published in Swimming World Magazine (2010)
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  6. 6

    Dryland training: Dryland tips for better breaststroke

    Rosania, J. R.
    Published in Swimming World Magazine (2009)
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  7. 7

    Dryside training: Dryland tips for better freestyle

    Rosania, J. R.
    Published in Swimming World Magazine (2009)
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  8. 8

    Dryside training: Flexibility and strength for better swims

    Rosania, J. R.
    Published in Swimming World Magazine (2008)
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  9. 9

    Dryside training: How to improve your ankle flexibility

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  10. 10

    Dryside Training: 8 minutes to a great workout

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  11. 11

    Dryside training: Pre-injury exercises

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  12. 12

    Dryside training: Cross training, part II

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  13. 13

    Dryside training - Cross training

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  14. 14

    Dryside training: Individual medley exercises: Freestyle

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  15. 15

    Dryside training: Individual medley exercises: Breaststroke

    Rosania, J. R.
    Published in Swimming World Magazine (2007)
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  16. 16

    How is your core?

    Rosania, J. R.
    Published in Swimming World Magazine (2005)
    “…Rosania, J. R.…”
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  17. 17

    Dryland stretching

    Rosania, J. R.
    Published in Swimming World Magazine (2005)
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  18. 18

    Misty's secret weapon

    Rosania, J. R.
    Published in Swimming Technique (2001)
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  19. 19

    Dry speed

    Rosania, J. R.
    Published in Swimming Technique (2002)
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