Vortrag auf dem USOC International Altitude Training Symposium am 5.-7. Oktober 2011 in Colorado Springs über das Höhentraining der amerikanischen Nordisch Kombinierten. Mit konktreten Angaben zu den einzelnen Höhentrainingsaufenthalten (Wann? Wo? Welche Höhe? Was wurde trainiert? ) Content: •Brief History of NC Program •Residency •Training philosophy has evolved •USNC Application of Altitude Training •High-High-Low Summary: •Altitude training is training at altitude- Jay T. Kearney •We feel the H-H-L model works perfectly for our team •We feel our training base and program in Park City (2000m) is at an optimal level to make hematological gains without sacrificing training and recovery
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