Suchergebnisse - Performance Improvement

Huang, D., Huang, B., Wang, Z., Tagagi, H., Chen, Y., Huanf´g, Z., Wang, X,, Tong, X. “… Conclusion: This SRMA found no significant evidence that acute caffeine supplementation improves swimming performance, either physical or physiological.  …”

Shunfang Liu, Jingling Dai, Pengpeng Gou & Menglong Lin “… Additionally, male swimmers showed slightly greater improvements than female swimmers. Conclusion In conclusion, core stability training appears effective in enhancing short-distance swimming performance.  …”

Jauch, E., Terry, K., Hoogendyk, D., Campbell, S. “… Six 25-yard velocity performance measures and six 25-yard technique performance measures were taken with inertial measurement units (IMUs).  …”

Kudo, S., Yanai, T., Matsuda, Y. “… This study introduced power generated by underwater strokes as a crucial factor for assessing front crawl performance in the stroke phases and identified key segmental rotations that lead to the increased that power and, consequently, improved performance. …”

López-Plaza, D., Alacid, F., Abellán-Aynés, O., Quero-Calero, C. D. “… Results Menarche-based differences were identified in handgrip strength, 10 m underwater from push, and sprint performance in the second year (P < 0.05), with menarcheal girls showing greater improvements in these attributes throughout the year.  …”

Imanian, B., Hemmatinafar, M., Maymandinejad, I., Binazade, M. R., Jäger, R., Jahan, Z., Naseri, K., Rezaei, R., Suzuki, K. “… Any reference to gut-muscle-axis modulation is hypothesis-generating, as stool sequencing and metabolite profiling were not performed. Larger, sex-inclusive trials incorporating in-water, stroke-embedded assessments and microbiome/metabolomic profiling are warranted. …”

Sprenger, H. M. L., van Biljouw, T., Bentley, D. J. “… Purpose: We evaluated the feasibility of individualized sodium bicarbonate (NaHCO3) supplementation and its physiological effects on simulated artistic swimming duet performance, including blood buffering responses, perceived exertion, gastrointestinal (GI) tolerance, and performance scores.  …”

Rezaei, H., Gheitasi, M., Hosseini, S. M. “… Conclusion Corrective exercises were effective in improving postural alignment, range of motion, and shoulder pain symptomatology, but did not significantly affect swimming performance.  …”

Arc-Chagnaud, C., Dugué, B., Pla, R., Bouzigon, R., Bosquet, L., D-Day Consortium, Dupuy, O. “… Daily partial body cryostimulation exposure of 3 min at -110°C was performed (or not) during a consecutive period of 5 days, after the evening training session.  …”

Zhang, L., Li, H., Wang, T., Chen, C. “… The main workout consisted of circuit-based HIIT involving eight exercises, each performed for 20 s with 10 s of rest, totaling 230 s per circuit, with 3-min interset intervals, repeated for three sets.  …”

López-Hernández, A., Simón-Piqueras, J. Á., Zamorano-García, D., Pyne, D. B., González Ravé, J. M. “… The only factor that did not improve was personal characteristics. (4) Conclusions: The UCLM-FNCLM program has contributed to improving the role of factors related to performance in sport (coach, family, and sports environment) in a cohort of regional-based swimmers. …”

Liu, S., Gou, P., Lin, M. “… Introduction: Respiratory muscle training, which targets the inspiratory and/or expiratory muscles to enhance respiratory efficiency, is recognized as a method for improving athletic performance; however, its effectiveness in enhancing swimming performance remains controversial.  …”

Wang, Z., Liu, K., Zhao, X., Gao, J. “… Conclusion: Combined aquatic and dry-land training—especially W + DRT—most effectively improves swimming performance and sport-specific skills.  …”

Carin, R., Faucher, C., Connes, P., Viard, V., Martin, M., Ducray, M., Pla, R., Merino, M., Gaston, A.-F., Lacroix, J., Doucende, G., Joly, P., Stauffer, E., Brugniaux, J. V., Verges, S., Brocherie, F., Pichon, A. P., Robach, P., Nader, E. “… Although 400-m swimming performance was not significantly improved 10 days post-LHTH (-3.8 ± 5.1 s), its change was associated with Hbmass variations.  …”

Hung, T. M., Hai, P. T., Quan, P. Q. M. “… Given that sprint performance is a decisive factor in competitive swimming, the study aimed to address existing performance limitations through a structured and context-appropriate training program.  …”

Grznár, L., Labudová, J., Púzser, K., Odráška, L. “… These findings support prior research suggesting that controlled hypoxic exposure leads to beneficial physiological adaptations, including enhanced oxygen utilization, respiratory control, and improved athletic performance under limited oxygen availability.  …”

Malinovsky, M. S., Arishin, A. V., Pogrebnoy, A. I.

Lopes, C. R., Moreira, A., Braz, T. V., Borges, T. O., Germano, M. D., Souza, D., Coutts, A. J., Aoki, M. S. “… In conclusion, the study found that performance improvement occurred after the 10-week periodized training plan, with weekly ITL correlating with recovery status and immuno-endocrine responses.  …”

Lee, J. H., Hopkins, J. T., Hong, J., Son, S. J.

Sato, D., Yamashita, N., Suito, H., Mizukami, T., Kusanagi, K., Takahashi, S. “… Purpose: Applying a backstroke ledge (BSL) during the backstroke start reportedly enhances starting performance; however, whether different BSL heights improve start performance remains unclear.  …”